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    Mark Stephens - Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

    Mark Stephens - Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

    Regular price
    $19.95
    Sale price
    $19.95

    Easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, that work no matter your age or fitness level. Longtime yoga teacher Mark Stephens integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)